Good morning to you,
How was your weekends? Mine was so occupied but and good. These days, so much has been talked about on weight loss techniques, how
to hit the gym for fitness and so on etc, well those sounds good in fact i like
been fit, though i have been off gym recently but i have come up with ways we
can achieve fitness not only physically but spiritually too.
I call it, "My Fitness Plan A". it's simple
you don't need the gym and you are your instructor! Well here
are ways you can achieve wellness and fitness spiritually and physically;
1. Begin your day with prayer.
Waking up every day healthy or even sick is a
miracle, remember not everybody that slept woke this morning, so be thankful to
the Almighty God for the privilege to be alive.
2. Drink lots of clean water daily.
Researchers have shown the benefits of drinking lots of clean
water, it helps your body in ways you can't even imagine, example, it helps in digestion and rehydration etc,
so start your day with a clean glass of water.
3. Eat lots of fruits and green vegetables.
Make use of
the local fruits and vegetable around you, it's cheap and affordable, be
creative find other ways you can still prepare the same fruits and vegetable in your meals and it looks appetizing e.g. Making smoothies, fruit salads etc.
4. Train every day.
To achieve your goal you must be consistent in your
plan no matter how busy you are don't forget to your daily Bible study, it makes you fit spiritually and of course your physical exercise, 5 sit
ups or push ups it's just enough daily or more so and evening walk its rejuvenating
try it!
5. Practice discipline
in little things.
It's easy to overlook things that are insignificant
to us but the news it's THOSE THINGS MATTER'S! My Principal at Secondary those
days do preach about little sins huge results, pay strict attention to little
things they really count. Practice saying "NO" to certain habits you've acquired or
some friendship invitations in that way you easily can control your excesses.
6. Be Consistent.
Practice they say makes perfect,it's easy to backslide over time when you choose to
be unaware or yield to pressures (yes most times the life we live is our choice)
so to be strong and true to the positive spiritual and social values you have
acquired you need to be consistent on your decisions, watch it!
7. Practice
No Exceptions.
In this programme plan, let nobody make you change
your stands on your positive spiritual and Social values, your friends or even
family, NO BODY!! It may be hard in the beginning but later people will see reason
to adjust to your standard of living that way, you have started training others
unconsciously so long as your course or values are "just"
8. Practice Praise.
A time will come when its seems prayers are not
answered, its well, so long as your faith is strong you will get your answers
in due time. While you are still waiting your answers or when you feel
discouraged burst into praise! give God a treat with your voice and watch him
nod to harmonies your voice brings. Well, i will be waiting over here to share
in your "What happened next Testimonies"
Be determined ! Be courageous! Be Persistent! Be resilient
! see you at the other side!
Very Networks...
