Be thankful...

Take a minute not to ask for any thing but to be thankful to God for all His has done for you to day...
Believe in His words and He will do more for you.
May God hear your prayers in Jesus name Amen..!

Foods to prevent bad breath ...

Are you having problems with bad breath? Bad breath can indeed reduce the confidence and interfere with your communication with others. Need a quick solution to handle it?

Relax, you do not need to bother looking bathroom just to brush your teeth and rinsing after eating, it turns out with these foods; we can have fresh breath all the time.

Here are some foods to prevent bad breath..

1. GREEN TEA.

Green tea, in green tea called catechins-containing active substances that can kill bacteria in the mouth as well as eliminating sugar from the plaque. The bacteria that cause bad breath can also be treating. Drinking green tea every day is recommended to eliminate the odor.

2. LEMON

Lemon, slices of lemon on the food when we eat in restaurants is not without reasons. Because the lemon wedges can neutralize bad breath or smell of food that is strong enough. Like the smell of fish or the smell of onions.

3. YOGURT.

Yogurt is a probiotic drink that is good for digestion. If taken every day, beverages or probiotics food can help maintain digestive health. If the digestive system smoothly, bad breath can be inhibited. However, if you have any problems with the hull, yogurt consumption should be limited.

4. CARROTS.

Carrots, at chew foods that contain fiber, will help the mouth produce saliva, which creates a natural mouth cleanser. Many dentists recommend chewing carrots or apples, to reduce bad breath. In addition, fiber is also good for digestive health and helps you on a diet program.

5. CINNAMON.

Cinnamon, a new study of the cinnamon-flavored Big Red gum found that cinnamon might contain breath-odor combating abilities. Different from other flavors, cinnamon is not just a cover-up, Wolner tells to WebMD. 

In fact, he says, an ingredient in the flavoring appears to actually decrease the bacteria in your mouth. The only problem is that sugar gums are bad for your teeth, so stick to sugarless cinnamon-flavored gum instead.

6. MINT LEAVES.

Mint leaves, mint can help eliminate the odor after eating onions or garlic. It commonly used in foods or beverages that can give fresh and delicious aroma effect in the mouth. Apart from mint leaves, you can also use cinnamon if any.

7. WARM WATER.

Warm water, the final way but powerful enough to reduce bad breath by drinking warm water. Because by drinking warm water can stimulate saliva properly. By rinsing with warm water can take off dirt and melting fat from between the teeth that cause bad breath.

So, that was some kind of food to prevent bad breath. I hopefully can help and improve yourself confidence. If you are interested, please see also natural remedies for body odor. Please leave a comment below.

Disclaimer: This blog publisher does not advise self medication and cannot be help responsibly for anybody who does also this shared article serves as a suggestion and not to replace any medical advice from your physician.

High nutritious snacks for pregnant women...

 Pregnant women do need good nutrition for the health of the fetus. During pregnancy, moms usually prefer to eat snack than main meal. But often the snacks consumed by pregnant women have no nutritional value, so it will only add fat to the body.

Here are some of optional snacks to consume by pregnant women due to have a high nutritional value, good nutrition and rich in benefits for the fetus.

1. Sunflowers seeds.

Apparently sunflowers seeds are healthy snack that contain good nutrients such as iron content, unsaturated fats, antioxidants and is good for mom and brain development of the babies.

2. Eggs.

Eggs are a great source of protein. Protein supplies all the essential amino acids, which are the building blocks for hormones, skin, tissues, and more in the body. You can eat eggs as boiled, scrambled or omelet.

3. Yellow Pumpkin.

Pumpkin has fiber which is used to aid digestion. We certainly heard that pregnant women often experience constipation. Pumpkin good for improving digestion and is also rich in antioxidants.

4. Popcorn

Popcorn is a great snack that is quick and easy to make. They are low in fat, it also filling and low in calories. Popcorn can be made in the microwave, and there are even small sizes available.

5. Fish oil.

Fish oil is healthy for pregnant women is because the omega-3 fatty acids in fish are good to help baby's brain growth and also prevents it from tainting.

6. Honey and Yoghurt.

Honey and yoghurt contain vitamins A, D and calcium to help bone formation of the fetus. In other way, it can help pregnant women to prevent bone becomes porous.

7. Peanuts.

Nuts are a source of fiber and protein abundance that is needed for the mother and fetus. In addition, many nursing mothers are also advised to eat nuts because it is very helpful in increasing milk production. Almonds, cashews, and pecans are a good choice. Almonds can Reduced bad cholesterol, heart disease and weight loss. Pecans contain more antioxidants than other nut. Pecans may Reduced the risk of heart disease.

So, that was some high nutritious snack choice for pregnant women.

Hopefully this article is useful for you during pregnancy. Do not forget to leave your comments below and let me know.

Disclaimer: This blog publisher does not advise self medication and cannot be help responsibly for anybody who does also this shared article serves as a suggestion and not to replace any medical advice from your physician.

Things you don't know about Coconut Water...

Long time ago, coconut known as the plant is rich in benefits. Almost no part of the coconut trees that are not useful for life.

                                 

Coconut water is more nutritious than whole milk because it contains no cholesterol and low fat. Coconut water can improve blood circulation and is known to cleanse the digestive tract.

                           

The following are the various benefits of coconut water for health...

1. Prevent kidney stone. If you suffer from kidney stones, make it a habit to drink coconut water regularly.

The habit of drinking coconut water will help children break up kidney stones and ease them out of the body.

Coconut water is also known since the first can cure urinary tract disorders. 

A glass of coconut water will relieve the pain of difficult urination.

2. Coconut water can also reduce high blood pressure.

 Blood pressure of patients who regularly consume coconut water dropped to 71 percent.

Compared with isotonic drinks or energy drinks, coconut water is richer in potassium than sodium.

As it is known, sodium should be limited because it can cause hypertension.

Potassium is known to be beneficial for heart health.

Because of this, experts say, pure coconut water drink without sugar can help reduce the risk of heart disease.

3. Improve immune system. Coconut water will not only make your immune system is better, but it also helps the body fight some types of viruses that cause disease.

4. If you still feel a hangover, no one can recover quickly in addition to consuming coconut water. Coconut water is also very rich in electrolytes and potassium. Potassium can help the body regulate the blood pressure and cardiac function, while the electrolyte can returns the ions body quickly and prevent dehydration.

5. Coconut water can accelerate the increase Thrombocyte/ Platelet to reduce fever and DHF patients (platelet count dropped as it is used to prevent bleeding, due to high fever resulting in blood coagulation, and pore "dilate blood vessels)

6. Coconut water is efficacious as a diuretic, which is to expedite expenditure of urine. Young coconut water mixed with a little lemon juice is useful to overcome dehydration, also to combat interference in the stomach worm small children.

7. If the young coconut water mixed with milk is very good for children's food. The young coconut water mixtures have properties to prevent the clotting of milk in the stomach, vomiting, constipation, and gastrointestinal disorder.

8. Coconut water also has a variety of efficacy as a medicine. Among other things, drinking coconut water can furthermore help overcome the toxic effect of sulfa drugs and other antibiotics, making the drugs more quickly absorbed the blood.

9. Wash your face with coconut water continuously each day to cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and your face became fresh.

10. Mix coconut water with a little honey. This herb is a tonic that cheap but nutritious. This herb stimulates the body's sexual center's and eliminates the harmful effects of excess sexual arousal.

11. Stubborn acne can be treated with a mixture of 25 grams of saffron pasta with a glass of coconut water, then left for the night, then add 3 teaspoons of red sandalwood powder.

Stir all ingredients until smooth, then saved again undisturbed for 3 days. Strain the mixture with three layers of gauze.

Save the juice was in the bottle, and apply on your face twice a day until the acne disappears.

12. Coconut water is also efficacious as a cure wounds, broken foot, and eczema. Making potions is relatively easy.

Soak a handful of rice in coconut water with its shell until the rice turns sour because of fermentation, then rice ground into fine powder.

Rice's flour is used topically every day for 3-4 days in the part of body.

13. If young coconut water mixed with a pinch of turmeric powder and whiting water in the equal measure is drug burns and eliminate the burning sensation in the feet and hands.

Disclaimer: This blog publisher does not advise self medication and cannot be help responsibly for anybody who does also this shared article serves as a suggestion and not to replace any medical advice from your physician.

20 habits a lady must look out for…

I came across this post and found it worth sharing though it may sound funny but it found its quite an advisory, I hope it helps you to continuously put your life in shape.

20 habits a lady must look out for…

1. Do not wear a vest or sleeveless top without shaving your armpits or without a bra underneath... No man, not even your husband, will like to see you that way.

2. Do not leave cheap nail polish to wear off on its own, there's a reason they sell nail polish remover...

3. If you can’t afford good quality weaves, don’t bother. Just pack your hair neatly.

4. Do not do artificial nails that make you look like a dragon queen, being simple is always sexy. Just try it once and you will love doing it always. Have you heard men talk about a lady being natural before? It's because they like natural women.

5. See-through leggings or a top used as a dress when you are out in public is a hell-to-the-no!

6. Never do things for a man with a hope of getting something in return, expectations are dangerous. Do it because you simply want to.

7. Never contradict what your man says in public.

8. Never stalk the man that left you for the other woman.

9. Do not share your best friend's personal life with every Tom, Dick and Harry.

10. Women should never act on distress in relationships like checking your man’s phone, nagging him to death, and acting like a paranoid freak. You will simply release him to someone else by doing so.

11. Never dish out your entire family drama on a first date. The guy just wants to know about you.

12. Stop obsessing over your body. It’s good to eat healthy and work out but leave it at that.

13. Never over-accessorize. Stop looking like a Christmas tree.

14. Never leave home without lip-gloss, your phone and most of all your dignity.

15. Never leave your used sanitary towel in the toilet for the next person to see. Women please!

16. Never wear very high heels if you can’t do the Naomi Campbell walk. You look like a drunken grasshopper.

17. Never wear short skirts and low cut tops when off to an interview. You will create the wrong impression.

18. Never think you can threaten your man into submission. You simply get him irritated in the end.

19. Respect is reciprocal. You earn your man's respect if you respect him first.

And finally,

20. Never wish to be like any other woman. There are others out there envying you for who you are... Be yourself.

Guys see you soon…

LIFE'S LESSON...

I feared being alone,

until i learned to like myself.

I feared failure,

until I realized that I only fail when I don't try.

I feared success,

until I realized that I had to try in order to be happy with myself.

I feared people's opinions,

until I learned that people would have opinions about me anyway.

I feared rejection,

until I learned to have faith in myself.

I feared pain,

until I learned that it's necessary for growth.

I feared the truth,

until I saw the ugliness in lies.

I feared life,

until I experienced its beauty.

I feared death,

until I realized that it's not an end, but a beginning.

I feared my destiny,

until I realized that i had the power to change my life.

I feared hate,

until I saw that it was nothing more than ignorance.

I feared love,

until it touched my heart, making the darkness fade into endless sunny days.

I feared ridicule,

until I learned how to laugh at myself.

I feared growing old,

until I realized that i gained wisdom every day. 

I feared the future,

until I realized that life just kept getting better.

I feared the past,

until I realized that it could no longer hurt me.

I feared the dark,

until I saw the beauty of the starlight.

I feared the light,

until I learned that the truth would give me strength.

I feared change,

until I saw that even the most beautiful butterfly had to undergo a metamorphosis before it could fly.

"Lessons of Life," written and designed by Bobette Bryan, 2000.

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