HOW HEALTHY IS YOUR PROSTATE GLAND...???

8 Tips To Protect Against Cancer Prostate

1- The Power of Fruits and Veggies.

Nutrients and vitamins contained in fruits and vegetables may lower your risk of getting prostate cancer. Green vegetables contain compounds that help your body break down cancer-causing substances (carcinogens). A nutrient-rich diet may also help slow the spread of cancer. By eating fruits and vegetables throughout the day, you will be less likely to fill up on junk foods with little nutrition.

 2- Tomatoes and Other Red Foods.

Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men, who consume tomato products, including sauces and ketchup, have a lower risk of prostate cancer than those who don't (CP). Other findings suggest that cooking tomatoes makes it easier for your body to absorb lycopene. And the redder, the better. Lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than tomatoes that ripen on the vine.

 3- Feast on Fish.

Fatty acid, known as omega-3 may help reduce your risk of developing prostate cancer. Omega-3 is found in fatty fish like sardines, tuna, trout, and salmon. UCLA researchers found that when compared to a high-fat diet, a low-fat diet combined with fish oil supplements slows the growth of prostate cancer cells (UCLA, 2011). It is easier to treat cancer that has not yet spread outside the prostate.

4- Tofu and Tea.

 According to the Mayo Clinic, a nutrient called isoflavones has been linked to a reduced risk of prostate cancer (Mayo, 2011). Isoflavones are found in:

·       tofu (which is made from soybeans)

·       chickpeas

·       lentils

·       peanuts

Some studies have shown that men who drink green tea or take green tea extract supplements have a lower risk of prostate cancer than those who don't (Mayo, 2011).

 5- The Role of Fat.

 Studies indicate a link between animal fats and an increased risk of prostate cancer. In addition to meat, animal fats are found in lard, butter, and cheese. Whenever possible, replace animal-based fats with plant-based fats. Also, overcooking meat produces carcinogens, so be careful not to over-cook your meat.

This, instead of that:

·       olive oil instead of butter fruit instead of candy

·       fresh vegetables instead of pre-packaged junk foods like potato chips

·       nuts or seeds instead of cheese on your salad

6- Stop Smoking.

 A study out of the Harvard School of Public Health (HSPH) and University of California, San Francisco, shows that prostate cancer patients who smoke are more likely to have a recurrence or die. Smokers are also more likely to have a more aggressive form of prostate cancer (HSPH, 2011). It's not too late to quit. When compared with current smokers, prostate cancer patients who quit smoking for more than 10 years had the same mortality risk as those who never smoked.

 7- Controversial Foods.

 Folate;

 Some studies suggest that low folate in your blood means higher risk for cancer. Until clinical trials are complete, there is not enough evidence to recommend folate supplements as cancer prevention (NIH).

Dairy;

 Some studies have linked dairy products with higher risk of prostate cancer, but this risk is considered small.

Alcohol;

One study showed that men who consume several drinks daily over many years were at higher risk of prostate cancer. Further studies are needed.

 8- The Importance of Exercise.

Too much fat, especially in the middle of your body, is linked to increased risk of prostate cancer.

 Regular exercise can help you maintain a healthy weight. Benefits of exercise include increased muscle mass and better metabolism. Try:

·       Walking

·       running

·       bicycling

·       swimming

 Exercise doesn't have to be boring. Vary your routine and invite your friends to participate. You're more likely to stick to exercise if it's fun.

This blog publisher does not advise on self medication and cannot be help responsibly for anybody who does as this shared article serves as a suggestion and not to replace any medical advice from your physician.