Pregnant women do
need good nutrition for the health of the fetus. During pregnancy, moms usually
prefer to eat snack than main meal. But often the snacks consumed by pregnant
women have no nutritional value, so it will only add fat to the body.
Here are some of optional snacks to consume by pregnant
women due to have a high nutritional value, good nutrition and rich in benefits
for the fetus.
1. Sunflowers seeds.
Apparently sunflowers seeds are healthy snack that contain
good nutrients such as iron content, unsaturated fats, antioxidants and is good
for mom and brain development of the babies.
2. Eggs.
Eggs are a great source of protein. Protein supplies all the
essential amino acids, which are the building blocks for hormones, skin, tissues,
and more in the body. You can eat eggs as boiled, scrambled or omelet.
3. Yellow Pumpkin.
Pumpkin has fiber which is used to aid digestion. We
certainly heard that pregnant women often experience constipation. Pumpkin good
for improving digestion and is also rich in antioxidants.
4. Popcorn
Popcorn is a great snack that is quick and easy to make.
They are low in fat, it also filling and low in calories. Popcorn can be made
in the microwave, and there are even small sizes available.
5. Fish oil.
Fish oil is healthy for pregnant women is because the
omega-3 fatty acids in fish are good to help baby's brain growth and also
prevents it from tainting.
6. Honey and Yoghurt.
Honey and yoghurt contain vitamins A, D and calcium to help
bone formation of the fetus. In other way, it can help pregnant women to
prevent bone becomes porous.
7. Peanuts.
Nuts are a source of fiber and protein abundance that is
needed for the mother and fetus. In addition, many nursing mothers are also
advised to eat nuts because it is very helpful in increasing milk production.
Almonds, cashews, and pecans are a good choice. Almonds can Reduced bad
cholesterol, heart disease and weight loss. Pecans contain more antioxidants
than other nut. Pecans may Reduced the risk of heart disease.
So, that was some high nutritious snack choice for pregnant
women.
Hopefully this article is useful for you during pregnancy.
Do not forget to leave your comments below and let me know.
Disclaimer: This
blog publisher does not advise self medication and cannot be help responsibly
for anybody who does also this shared article serves as a suggestion and not to
replace any medical advice from your physician.
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